Video guides and practices

to deepen your Oasis-Office journey — alongside your journalling practice.

Each collection is designed to complement the eight pillars and create rhythm with your daily reflection work.

 

Watch, pause, journal what lands.

 

From unwinding and relaxation to personal growth, corporate team development, and guided practices around gratitude and wealth creation — these videos embed the practices you write about into lived experience.

 

1. Video's - Playlist for Unwinding

2. Videos - Personal Development

3. Videos - Relaxation

4. Video's - Reforestation

5. Video's - Wealth creation

6. Video's - Gratitude

7. Videos - Corporate skills development

8. Videos - Strengthening

9. Videos - Training

 

Explore curated videos for workplace transformation. Support your journalling practice with unwinding, personal growth, relaxation, and guided practices aligned with Oasis-Office values.

Playlist for Unwinding

Step away and reset. Short video collections designed to break the sedentary spiral and restore energy between focused work sessions. Perfect for transitions between journalling and movement.

 

Personal Development

Build momentum in your growth. Videos on self-reflection, mindset, and skills that deepen your relationship with intentional living. Watch first, then capture insights in your journal.

 

Relaxation

Guided practices to calm the nervous system. Breathing, gentle movement, and mindfulness content for grounding moments — before or after deep journalling sessions.

 

Reforestation

See the impact. Videos celebrating regenerative land practices and the connection between thriving ecosystems and thriving workplaces. Journal on your own regeneration.

 

Wealth creation

Shift your abundance mindset. Practical and philosophical explorations of what wealth means — directly linked to your Wealth Creation journal practice.

 

Gratitude

Anchor appreciation into daily rhythm. Reflective practices and visual journeys that deepen your Gratitude journalling work and shift focus toward what already works.

 

Corporate skills development

Level up as a leader and team. Videos on trust-based culture, meeting structures, communication, and the practices that make teams thrive. Journal team learnings together.

 

Strengthening

Move with intention. Videos on functional movement, daily circuits, and why consistent motion is foundational to sustained performance. Reflect on movement in your journal.

 

Training

Learn by doing. Skill-building videos on practical tools — from zen garden workshops to nutrition prep, meeting facilitation to journalling depth. Build competence and document growth.

 

The videos are positioned as companions to the journalling practice — watch, then write.

Reflect, then move.

 

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