Motivation products and how to use

Bag 1: Drinks, food & personal blender

2. Personal blender. With this high powered blender you can make smoothies and bring them to the office or bring the ingredients and blend at the office. How example: banana or avocado + spirulina + cacao + stevia + water > blend ready. 

Blending food is great because it retains all the fiber and nutrients from fruits and vegetables, making it easier for your body to absorb them. It also allows for quick meal preparation and can help you feel fuller for longer.

3+4. Borosilicate glass is great for food because it is non-porous and non-reactive, meaning it won't leach harmful chemicals into your food. Additionally, it can withstand high temperatures and rapid temperature changes without breaking, making it safe for cooking and storage.

Bag 2: Bag for yoga mat, hammock, swiss ball transfer

nr. 5. Swiss balls are excellent for core exercises because they provide support for the entire back while engaging core muscles, which helps improve stability and balance. Additionally, they allow for gentle stretching of the spine, promoting relaxation and reducing tension in the back.

Bag 3. Toiletry bag for refreshing 

nr. 1. Facial mist sprays are excellent for relaxing the face and rehydrating the skin because they provide a quick boost of hydration, helping to soothe and refresh your complexion. During a Pomodoro break at the office, a spritz can invigorate your skin, reduce stress, and enhance your overall mood, making it a perfect pick-me-up. A set of 2. One with good water other with water and essential lavender oil for relaxation and skintone care.

nr. 6. Copper Tongue  scraper. Tonque scraping in the morning is essential because it removes toxins and bacteria that accumulate overnight, which can help prevent bad breath and improve overall oral hygiene. This practice also enhances your sense of taste and supports better digestion by clearing the tongue of debris. Set of 3 to give to family members. Copper has natural antimicrobial properties, is non-toxic and environmentally friendly.

Box 4. Ingredients & Supporting Items

nr. 1. Activated charcoal is primarily used to treat poisonings and overdoses by binding to toxins in the stomach, preventing their absorption into the body. It may also help with digestive issues like gas and bloating, we use it as a mild & safe detoxifying drink. When: in the morning right after the tonque scraping. Because in sleep the body has been fasting and during fasting the body releases toxines. These we ´catch´with the 1 teaspoon activated charcoal in water drink. This is an easy drink as it has no taste. 

nr. 2  Himalayan salt is a pink rock salt mined from the Punjab region of Pakistan, believed to contain 84 minerals & trace minerals. Electrolyte (remineralising) drink: take bottle add water in the bottle + 1/4th teaspoon of Himalalyan salt. To take a warm simple drink: warm water pur it in nr.6 or nr.7 (bag 1) add the salt and take along to the office or make it at the office. 

nr. 3 Baking soda: is a multifunctional agent.

Food & equipment desinfection. Baking soda is effective for cleaning water bottles and vegetables because it helps remove dirt, chemical residues, and odors without leaving harmful soap residues. It can effectively clean surfaces and reduce bacteria when used in a solution with water.

Baking soda for personal care: Facial scrub. Take with water and scrub face and rinse. Deodorant, simply apply a small amount to your underarms, either directly with a bit of water or mixed with a carrier like coconut oil. It's effective at neutralizing odors. Mouth wash in the morning: take a 1/2 cup water add 1 t basking soda and stir, then rinse your mouth by swishing it around and spit out. Desinfecting toothbrushes. Take glass jar and add water + 1 t bakingsoda let sit for 10 mins. or overnight.

nr.5 Coconut oil anti bacterial, anti microbal. Potential weight management support. Oral health practice: oil pulling (1 teaspoon in mouth - after tonqe scraping and swish it around then remove). Skin care Use after showe.  For cooking it is the safest oil as it is the only oil that not transforms to a dangerous formula during heating. Smoothie: Use 1t -1T- Adding coconut oil to a fruit smoothie can help slow down the absorption of sugar, reducing the blood sugar spike. This is because the fat in coconut oil helps stabilize blood sugar levels by slowing digestion. 

nr. 6. Cacao. Energiser, mineral dense. We use it in smoothies and the brain booster milkshake. 

nr. 7. Baobab fruit is a nutrient-rich superfruit known for its tangy, citrus-like flavor and high vitamin C content. It naturally dries on the branch and is often used in powders or as an ingredient in various smoothies, lemonades. 

nr. 9. Five journals eco. Journaling is beneficial because it helps you process emotions, reduce stress, and improve mental clarity. It allows for self-reflection, enhances emotional awareness, and can lead to better overall well-being.

Handwriting is healthy because it enhances brain connectivity, improves memory, and supports emotional well-being. Engaging in handwriting activates different brain areas compared to typing, leading to better learning and cognitive function. Journal 1. Gratitude expressions x 3. Journal 2. Pre and post meeting reflections. Journal 3. Wealth creation. Journal 4. Reflections on life.  Journal Journal 5. Creative dreflections and writings.