Pillar 4 - Quality nourishment

Healthy, whole-food menu: vegan, raw, organi

Principles:

  • Hydration stations
  • Fresh fruit & snacks provided
  • Plant-based options prioritized
  • Scheduled nourishment breaks
  • Mindful eating zones 

Hydration & Menu:

  • Hydration drink
  • Vitamin C booster (citrus, baobab, cayenne pepper, stevia)
  • Smoothie- or bowls
  • Whole Foods milkshake (walnut milk) / brain-boosting blends
  • Rainbow salad: wraps - jar - sushi - soup
  • Energy truffles
  • Herbal teas, chai, chaga
  • High-quality slow brewed coffee & alternatives

Instant clarity: fuel the body and mind well.

 

Our Day at Oasis-Office: Rhythm, Ritual & Real Nourishment

Detox: using activated charcoal, zeolite, or bentonite—followed by deep hydration and electrolytes

At home

At Oasis, we move with the rhythm of nature. Mornings begin with:

8:00 AM

  • Detox: using activated charcoal, zeolite, or bentonite—followed by deep hydration and electrolytes.
  • Vit. C baobab lemonade.

8:30:

  • Smoothie bowl 

11:00

  • Brain booster milkshake.

1:00 

  • Rainbow salad—a vibrant mix of colorful vegetables and fruits, served as a salad in a jar or a fresh wrap.

The assistant prepared 8 glas bowls filled with different salad components in all different colours 

Every color brings its own gifts to the body.

15:00 Herbal teas and truffles