Embark on our structured 8-day journey to transform your office into a holistic, productive space.

Each day focus on key elements following the 8 pillars:

pillar 1 - Ambiance: make mini rock garden for the office desk

Pillar 2 - Self management: make a day planning with the time management program 

Pillar 3 - Movement & Self care circuits: we go through all the 10 day circuits and fill in the motivational score

Pillar 4 - Nutrition & Hydration: learning to make the following: detox drink-herbal tea-green smoothie bowl-brain booster milkshake-lunch salad in a jar 

Pillar 5 Mental well-being: learning the deep relaxation techniques seperate and the combination of these and learn to apply in different situations

Pillar 6 Personal development: watching together a video about the Stoic Resilience techniques and make notes, reflection.

Pillar 7 - Corporate culture: different meeting structures

Pillar 8 - Comfort & Connection: The art of journalling. Making a personal planning for 5-1years-6 month-3 month-1 month-2 week-1 week- day to improve and connect. Making a journal for gratitude. Making a journal for creative expression. Journal for personal development notes. Journal for wealth creation. Daily scheduled acrtivites in the holistic office program 2 minutes each.