Reflective Journaling
is a powerful practice that allows you to reflect on yourself and become more self-aware.
By becoming more aware of yourself through understanding your thoughts and habits is what has the ability to completely transform your life.
Journal 5. Reflection
Reflection Journalis done alone, in silence, away from distraction. Find a calm place — in nature, or a quiet corner of a café. Take your time.
Prompts
- Am I on the right track?
- How do I feel?
- Am I still aligned with my goals — or should they change?
- Am I happy? Do I feel fulfilled?
- How is my health?
- Is there balance between my work and the rest of my life?