Day 4 

–

Pillar 5: Mental Wellness

&

Pillar 6: Self development 

We return to stillness.  

 

Together, we practice breathwork (4-7-8, box breathing), body scans, mindful pauses, sound baths.  

 

We create the Calm Corner — a space to reset in 10 minutes.  

 

Practice journals: gratitude, creative, wealth, skill, personal development 

 

We learn: clarity comes not from more thinking — but from essentialism