Pillar 4 - Quality nourishment
Principles
Healthy, whole-food menu: vegan, raw, organic
Principles:
- Hydration stations
- Fresh fruit & snacks provided
- Plant-based options prioritized
- Scheduled nourishment breaks
- Mindful eating zones
Hydration & Menu:
- Hydration drink
- Vitamin C booster (citrus, baobab, cayenne pepper, stevia)
- Smoothie- or bowls
- Whole Foods milkshake (walnut milk) / brain-boosting blends
- Rainbow salad: wraps - jar - sushi - soup
- Energy truffles
- Herbal teas, chai, chaga
- High-quality slow brewed coffee & alternatives
Instant clarity: fuel the body and mind well.
Our Day at Oasis-Office: Rhythm, Ritual & Real Nourishment
At home:
Detox: using activated charcoal, zeolite, or bentonite—followed by deep hydration and electrolytes
At Oasis, we move with the rhythm of nature. Mornings begin with:
8:00 AM
- Detox: using activated charcoal, zeolite, or bentonite—followed by deep hydration and electrolytes
- Vit. C baobab lemonad
8:30:
- Smoothie bowl
11:00
- Brain booster milkshake
1:00
- Rainbow salad*
15:00
- Herbal teas
- Truffles
*a vibrant mix of colorful vegetables and fruits, served as a salad in a jar or a green leaves- or seaweed wrap.
The assistant prepared 8 glas bowls filled with different salad components in all different colours.
Employees fill the jar or green leaf wrap
Every color brings its own gifts to the body