Pillar 5 - Mental Wellbeing

- Daily mindfulness practice 

- Biophilic Elements 

- Pomodoro breaks

- Quality Nourishment 

- Daily a well-rounded movement program

- Small steps matter 

- Nature immersion breaks 

- Digital detox zones

- Gratitude & Creative writing 

- Sound healing or calming playlists 

- Quiet reflection spaces 

- Unwinding hour 

- Mindfull breaks 

- Inclusive culture